Hey there, Momma!

I know that you might be feeling a little overwhelmed with all the information (or lack of) about giving birth but don’t worry, I’ve got you!

Here are 10 things your doctor probably didn’t tell you about giving birth that will help you feel more prepared and in control.

(Also, if these peak your interest, bring these up to your doctor at the next appointment!)

#1. Epidurals are not the only form of pain relief available during labor.

Epidurals are probably the most common form of pain relief during labor, but they are not the only option! Other forms of pain relief include natural methods such as hypnobirthing, acupuncture and massage. Other pain relief options for momma’s birthing in hospitals is nitrous oxide and spinal blocks. These options can provide a more natural and less invasive form of pain relief. Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can also help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable.

Question for your doctor: What other pain relief options do they see often that’s effective other than epidural?

#2. Birthing pools can help you feel more comfortable and relaxed during labor.

Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools can also provide a sense of privacy and intimacy during labor.

Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax during labor?

#3. You will probably poop during labor (and that’s okay!).

It’s a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don’t let this concern hold you back, it’s nothing to be embarrassed about.

Question for your doctor: Will I know? Do you announce it? Is it a big deal?

#4. Birthing positions – there are many different positions that can help make the birthing process easier.

There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.

Question for your doctor: What positions are you willing to help me birth my baby if I would like to avoid lying on my back?

#5. Doulas are a great support and aren’t only used for birth.

A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.

Question for your doctor: Do you work with doulas often? Are there any you recommend?

A couple of helpful things that I think are important to bring with you…

-Music!! Music has a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. Make a playlist before you head to the hospital!

-A comb! This can be an amazing tool for helping to distract from the pain that contractions bring on.

-Essential Oils! Oils have a very powerful aromatic essence that can also help calm and create peace during labor. Make sure to ask your provider about which oils are safe to use during labor! If your doctor doesn’t have any suggestions, sometimes the nurses on the L&D unit will be of help!

So, there you have it! That’s all I’ve got! You’re armed with some new information that will hopefully help you feel more confident and excited about your birth.

I hope that reading “10 Things Your Doc Never Told You About Giving Birth in Northern Colorado!” has given you some things to think about and hopefully has helped you initiate important conversations with your birthing provider!

Best,

Alexis